Day 3 started well. I took my supplements and went for a 5.5 mile walk.
Upon returning, I was famished, because I failed to sip my broth earlier. Once at home my children were waiting for food and I obliged them; preparing sandwiches, veggies snacks, and tea. At the close of that, my detox broth was not going to do. I made myself a salad with a homemade dressing (lemon, apple cider vinegar, olive oil, and garlic). Yum!
Back on track and a marvelous day, but I was not as calm. I am craving coffee.
It’s dinner time. I haven’t succumb to the calling of coffee. A day without incident is awesome…but then it happened. Someone interrupted my peace. I had to cancel my second colonic (for tomorrow). Why does such a simple thing flip my world? Add to that, I am preparing dinner for the family.
Oh well, I am an emotional eater and chicken breast was coming out of the pan. Chomp, chomp, chomp. That about does it. 1/2 a chicken breast later I am feeling settled.
Lying in bed an hour later, I console myself with, “at least it was not a candida enhancing food.”
Meditate. Relax. Sleep.
I AM HEALING... 