Emotional eating, detox, Day 3


Day 3 started well.  I took my supplements and went for a 5.5 mile walk.

Upon returning, I was famished, because I failed to sip my broth earlier.  Once at home my children were waiting for food and I obliged them; preparing sandwiches, veggies snacks, and tea.  At the close of that, my detox broth was not going to do.  I made myself a salad with a homemade dressing (lemon, apple cider vinegar, olive oil, and garlic).  Yum!

Back on track and a marvelous day, but I was not as calm.  I am craving coffee.

It’s dinner time.  I haven’t succumb to the calling of coffee.  A day without incident is awesome…but then it happened.  Someone interrupted my peace.  I had to cancel my second colonic (for tomorrow).  Why does such a simple thing flip my world?  Add to that, I am preparing dinner for the family.

Oh well, I am an emotional eater and chicken breast was coming out of the pan. Chomp, chomp, chomp.  That about does it.  1/2 a chicken breast later I am feeling settled.

Lying in bed an hour later, I console myself with, “at least it was not a candida enhancing food.”

Meditate.  Relax.  Sleep.


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